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FODMAP food list
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Common foods sorted into low and high FODMAP, for people following a low-FODMAP diet for IBS or gut symptoms. Search or filter the list.
How this calculator works
FODMAPs are certain carbohydrates (fermentable oligo-, di-, and monosaccharides and polyols) that the small intestine absorbs poorly. In people with irritable bowel syndrome they can cause gas, bloating, and pain. A low-FODMAP diet usually runs in three phases: cut high-FODMAP foods for 2 to 6 weeks, reintroduce them one group at a time to find your triggers, then return to the widest diet you tolerate.
Disclaimer: This calculator is for general information only and is not medical or nutrition advice. Talk with your doctor or a registered dietitian before changing your diet, exercise, or treatment, especially if you have a health condition.
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